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November - Zehirut (Watchfulness, mindfulness)

“ Zehirut comes from the Hebrew root for the word “shine.” When we are watchful, we strive to stay “lit up” at all times without letting our attention fade; we shine a streetlamp on the road ahead of us and look carefully before we proceed. By staying watchful, we may be able to avoid mistakes or pitfalls before they even happen, sparing ourselves potential regret in the future.”   SWFS.org 

Practice: Try the phrase “I notice...” as a daily aspiration.